Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your answer to these questions is “yes”, then you might be burned out. Burnout means that your body has finally reacted to the levels of stress […]

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons of inspiring songs to her name including Juice, Cuz I Love You, Good as Hell, Boys, among others. One of the sterling qualities of her […]

Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead to physical aches and pains in your body. But oftentimes, people are able to get through their day to day routines and can put a […]

Our current culture has a love for sharing their lives on social media, many broadcasting their every accomplishment. More likely than not, people are sharing the positive parts of their lives rather than speaking out on tough subjects such as grief and loss.  Chrissy Teigen is known by many as a public face for positivity. […]