With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to make sure you are caring for yourself this holiday season. ENGAGE IN SOME FORM OF MOVEMENT. Now, this is not to promote an intense work […]

Have you ever had a childhood friend who was your ride or die until you suddenly grew apart? This happens in people’s lives more often than you’d think. Often in our lives, we begin to realize that we’re becoming increasingly out of touch with old friends. And no, it’s not because they’ve done something terrible […]

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment and knowing you’re exactly where you’re supposed to be in this moment. “I am safe.” 3-word phases are good because they have a good rhythm […]

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important resource. You may be asking…what is light therapy? Many people use a light therapy box, which mimics natural, outdoor lighting. That’s it! No gimmicks or […]