Browse through all of our blog posts below!
9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment and knowing you’re exactly where you’re supposed to be in this moment. “I am safe.” 3-word phases are good because they have a good rhythm […]

Keep Reading
4 Reasons to Use Light Therapy for the Winter Months

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important resource. You may be asking…what is light therapy? Many people use a light therapy box, which mimics natural, outdoor lighting. That’s it! No gimmicks or […]

Keep Reading
How to Design Your Meditation Space

Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there is no right or wrong place to do it as long as it is a calming space for you. You also don’t need an entire […]

Keep Reading
10 Signs You’re Mentally Exhausted

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]

Keep Reading
1 18 19 20 21 22 25
follow along on instagram
Copyright © 2024 Black Female Therapists. All Rights Reserved | Privacy Policy | Fulfillment Policy | Terms of Use
crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram