It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important […]

Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did […]

Though it has been a few months living in the “new normal” of working from home, it still doesn’t make it easier to cope with because we are naturally social […]