With our extremely busy day-to-day activities, it's no surprise many of us need to practice meditation to release our minds of the tension we face daily. To help manage the stress we encounter daily mental health professionals suggest practicing mindfulness. Mindfulness is the ability to continually maintain the awareness of our emotions, feelings, surroundings, and […]

Your relationship with your significant other has gotten serious. You’ve both begun thinking about your future together, and it’s so exciting! Then the big move happens. That is, moving in together. Congratulations on this major relationship milestone! But of course, there are things to think about before you make this shift. Let’s look into things […]

“I’m going to lose 10 pounds,” you say to your best friend one random Saturday evening. You’ve had this goal in mind for a long time now, and have decided to take action. However, you suddenly become overwhelmed by the number. You’re not sure where to begin or when those extra pounds will be gone. […]

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with acknowledging and managing their emotions. This is when we must lean on a professional to assist in navigating this unfamiliar territory. There are a variety of reasons […]