When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

Have you ever had a childhood friend who was your ride or die until you suddenly grew apart? This happens in people’s lives more often than you’d think. Often in […]

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]