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Locate a therapist in your area + gain some tips on better mental health

Browse through all of our blog posts below!
Can I Heal and Still Be the Same Person?

When you’re living with mental illness, or carrying around a painful past, it may seem obvious that you want to heal from those experiences. What’s not so obvious to people […]

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Feature Fridays "Expert Edition": Nutrition with Shana Spence

We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her […]

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How to Stop Obsessing Over Your Past Mistakes: 5 Tips

If you’re a human being, then you’ve made a mistake at some point in your life. It never feels good to mess up, but some of us are able to […]

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Feature Fridays "Expert Edition": Skincare with Dr. Adeline Kikam

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental […]

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