In today's fast-paced world, the concept of "slow living" has gained momentum as a counterbalance to the constant rush and chaos that many people experience in their daily lives. Slow living is about intentionally slowing down, simplifying, and savoring life's moments. It emphasizes the importance of quality over quantity, mindfulness, and overall well-being. Here are […]
In the demanding and compassionate world of counseling, the significance of self-care cannot be understated. As healers, counselors dedicate themselves to supporting others through their emotional and psychological challenges, often neglecting their own well-being in the process. However, prioritizing self-care is not just an option but an essential aspect of maintaining a healthy and effective […]
Disclosure: This post was sponsored by InterVarsity Press. Sometimes they treat us as other-worldly creatures, and able to withstand great emotional and physical pain. Medical doctors thought we had a higher pain threshold than other humans. Some myths say that we have super strength, yet others accuse us of being lazy. Black women are supposed […]
Today on the couch, we have Dr. Samara Toussaint, PsyD and Kimberly Parker, LCSW. Featuring: Dr. Samara Toussaint is a licensed psychologist specializing in individual and family therapy, and is the founder of Path2Growth Counseling Services in Valley Stream, NY. Dr. Toussaint obtained her doctoral degree from St. John’s University with a concentration in intervention. She […]
