Locate a therapist in your area + gain some tips on better mental health

Browse through all of our blog posts below!
Depression vs Sadness

In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression […]

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7 Signs your Therapist is a Keeper

If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek.  Some people might click with the first […]

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What is a Spiritual Bath and Do I Need One?

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

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5 things to do during the holidays to protect your self-care

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

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