Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can […]

You might have heard the term “psych eval,” but what exactly is it? And how can you tell if you need one? Read on for more information about what a […]

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that […]

When people hear about anxiety as a mental illness, they sometimes wonder: everyone gets worried sometimes. Isn’t anxiety just a normal part of life?  Yes, worry is a normal human […]