Monica Brown, the Grammy Award-winning artist, recently went through a divorce and has discussed the support she will continue to show her ex-husband, Shannon Brown. Throughout her many interviews, she has been consistent with how she is handling this time in her life. Take a look below to see how you might can incorporate some […]

Therapy is a tool that provides useful strategies that help you achieve your goals. Think about it like this… If you want to communicate better, therapy is the perfect resource. If you want to understand your emotions, a therapist helps with this. If you desire to heal from trauma, your therapist will guide you. Therapy […]

With the summer coming to an end and more time is spent indoors, it is the perfect time to catch up on some areas in your life you may want to address. Check out some of the books below, to get yourself prepared for a nice fall and winter. 1. A BOOK FOR SELF-WORTH The […]