fbpx

Locate a therapist in your area + gain some tips on better mental health

7 Signs your Therapist is a Keeper

If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek.  Some people might click with the first […]

Keep Reading
9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

Keep Reading
4 Reasons to Use Light Therapy for the Winter Months

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important […]

Keep Reading
10 Signs You’re Mentally Exhausted

1.Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you […]

Keep Reading
follow along on instagram
Copyright © 2021 Black Female Therapists. All Rights Reserved | Privacy Policy | Terms of Use
crossmenuchevron-down
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram