When people hear about anxiety as a mental illness, they sometimes wonder: everyone gets worried sometimes. Isn’t anxiety just a normal part of life?  Yes, worry is a normal human […]

Pregnancy is an exciting, but difficult, time for most people. You’re excited for the arrival of your new baby, but being pregnant is physically draining. You might also be worried […]

None of us are immune to irrational thinking. When life isn’t going the way we want it to, it’s so easy to fall into believing these irrational thoughts. The problem […]

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy […]