I’m Worried: Is that Normal, or Do I Have an Anxiety Disorder?

When people hear about anxiety as a mental illness, they sometimes wonder: everyone gets worried sometimes. Isn’t anxiety just a normal part of life?  Yes, worry is a normal human […]

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Can Anxiety Get Worse During Pregnancy?

Pregnancy is an exciting, but difficult, time for most people. You’re excited for the arrival of your new baby, but being pregnant is physically draining. You might also be worried […]

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Irrational Thinking: What Causes It, and How Can You Manage It?

None of us are immune to irrational thinking. When life isn’t going the way we want it to, it’s so easy to fall into believing these irrational thoughts. The problem […]

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6 Myths About Therapy

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy […]

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