Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can you tell if therapy is really working for you? Here are six signs to watch out for.  You’ve met treatment goals Ideally, you and your […]

You might have heard the term “psych eval,” but what exactly is it? And how can you tell if you need one? Read on for more information about what a psychiatric evaluation is, and 8 signs that you might benefit from requesting one. What is a psychiatric or mental health evaluation? When you go for […]

When people hear about anxiety as a mental illness, they sometimes wonder: everyone gets worried sometimes. Isn’t anxiety just a normal part of life?  Yes, worry is a normal human emotion, and all of us will feel it at one point or another. Anxiety is much more complex than human worry; it’s a diagnosable mental […]

Pregnancy is an exciting, but difficult, time for most people. You’re excited for the arrival of your new baby, but being pregnant is physically draining. You might also be worried about all the upcoming life changes that are going to happen after the baby is born. Maybe you’re having thoughts like, will I be safe […]