10 Mental Health Apps

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can you do to keep the anxiety or depression at bay? Well, there are several apps dedicated to mental health. Some help you meditate. Others track […]

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Keys to Alleviating Stress and Anxiety

Do you find yourself struggling to focus? Are you often burdened with racing thoughts due to the many tasks on your never-ending to-do list, but all of this worrying usually stops you from being able to do anything at all? Alone, this could simply mean that you are stressed. But if this is associated with […]

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Tiffany Haddish Talks Healing Her Mother Wound and You Can Too

Tiffany Haddish has always been open about her struggles while growing up. The now 40-year old recently did an interview with Hollywood Unlocked where she discussed rebuilding her relationship with her mother. If you do not know, Tiffany has talked about a severe accident left her mother with a life-altering brain injury which changed her […]

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How Social Media Impacts your Mental Health

Human interaction is essential to your survival. We yearn to belong to something that relates to us, to someone that understands us and knowing that others accept us. We are inspired by the lives of others in hopes that we too can place ourselves in a position of peace and opulence, using their lives as […]

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