If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist they meet, but for others, they have to sift through a few before they find someone they can really connect with. This is not to […]

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment and knowing you’re exactly where you’re supposed to be in this moment. “I am safe.” 3-word phases are good because they have a good rhythm […]

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important resource. You may be asking…what is light therapy? Many people use a light therapy box, which mimics natural, outdoor lighting. That’s it! No gimmicks or […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]