If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist […]

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did […]