7 Signs your Therapist is a Keeper

If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist […]

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9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

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4 Reasons to Use Light Therapy for the Winter Months

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important […]

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10 Signs You’re Mentally Exhausted

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did […]

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