Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with acknowledging and managing their emotions. This is when we must lean on a professional to assist in navigating this unfamiliar territory. There are a variety of reasons […]

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons of inspiring songs to her name including Juice, Cuz I Love You, Good as Hell, Boys, among others. One of the sterling qualities of her […]

Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead to physical aches and pains in your body. But oftentimes, people are able to get through their day to day routines and can put a […]

In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression and sadness. Featuring:  Brandi Jackson: Brandi is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of […]