11 Reasons to Give Therapy a Try in 2021

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with […]

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12 Mental Health Quotes from Lizzo

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons […]

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When Should I Seek Counseling for Depression?

Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead […]

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Depression vs Sadness

In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression […]

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