Today on the couch, we have Brandi Jackson, LCSW and DeAvila Bennett, LSCW, LSSW. Featuring: Brandi Jackson is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of experience providing wellness coaching and therapeutic support. Brandi teaches, writes, consults, and researches Holistic Mental Health Wellness Method Approach to […]

Sometimes, depression is caused by genetic or biological factors. Sometimes, it’s caused by things that are happening in your environment. Things like debt and other financial problems often lead to symptoms of depression for many people. The strong link between financial health and mental health is long-documented; people with financial worries are much more likely […]

In this episode, Dr. Antionette Edmonds, LMHC and Dr. Terrilyn Battle, PH.D join Amber Dee on the couch to dive into Dealing With Grief and Loss. Featuring: Dr. Antionette Edmonds is a Licensed Mental Health Counselor and a Marriage Family Therapist who hails from Richmond, Virginia. Edmonds is relatable, reliable, fearless, bold, and nontraditional in her […]

The internet is filled with tips on how to improve your mental health. But how many of those tips legitimately come from licensed therapists? And how can you tell the “good”, effective mental health advice from the “bad” advice that doesn’t have any evidence supporting it? Not to worry 一 here are 12 tips that […]