Most of us have a lot going on in our lives: work, family, friends, health, and more. It’s understandably hard to juggle all of it with a perfect, healthy balance. […]

Pregnancy is an exciting, but difficult, time for most people. You’re excited for the arrival of your new baby, but being pregnant is physically draining. You might also be worried […]

None of us are immune to irrational thinking. When life isn’t going the way we want it to, it’s so easy to fall into believing these irrational thoughts. The problem […]

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy […]