Ready to Break Up With Your Therapist? Here’s How

Break-ups are always awkward — even more so when it’s your therapist you’re breaking up with.  What might lead you to want to end a relationship with your therapist? And […]

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How to Get More Emotional Support When it Feels Like No One Is There for You

When you’re going through a hard time, there’s nothing better than feeling emotionally supported by a friend or loved one. Often, knowing that we’re not alone is what gets us […]

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Is It a Bad Idea to See the Same Therapist as Someone I Know?

Imagine this: your best friend started going to therapy a few months ago, and she’s glowing. She seems so much happier and healthier, and she raves about her therapist. From […]

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Zoom Fatigue: Signs You Have It and How to Fix It

2020 was a weird year, to say the least. We spent months of our time locked away in our homes. We stopped hugging our friends and family. We did an […]

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