6 Myths About Therapy

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy […]

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Why Is it So Hard to Let Go of Someone You Love?

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision […]

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What to Do When You Can’t Afford Therapy

You’re dedicated to taking care of your mental health, which is great. But although in an ideal world, everyone would have access to mental health therapy, we understand that this […]

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Is It Possible to Completely Heal from Trauma?

It’s easy to start feeling hopeless after you’ve gone through a traumatic event like an assault. Many people who are experiencing the direct aftereffects of trauma might think: will I […]

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