There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy […]

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision […]

You’re dedicated to taking care of your mental health, which is great. But although in an ideal world, everyone would have access to mental health therapy, we understand that this […]

It’s easy to start feeling hopeless after you’ve gone through a traumatic event like an assault. Many people who are experiencing the direct aftereffects of trauma might think: will I […]